A time to rest

A time to rest

What do you do when you get sick?  Do you tend to plough on, taking the minimum amount of time off (me!) or do you stop and only let yourself return to ‘normal’ when you’re 80, 90 or 100 per cent o.k. again?

I got two migraines in the space of five days earlier this month, and it was rough.  After my first migraine, I returned to work the following day and tried to get back to regular life, however after I got the second one a few days later, I decided I needed to be a little more gentle on myself…

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The healing power of tea

The healing power of tea

The other week I found myself in the unenviable position of not being able to ‘switch off’.

I’d had an exhausting day at work, both emotionally and mentally, and I was still digesting some heartbreaking news involving some friends in the U.K.

My mind just wouldn’t shut down.  I couldn’t concentrate, I felt twitchy and knew I needed to eat, but didn’t feel hungry.  After an evening of TLC by wonderful fiancé and a deep, uninterrupted sleep I felt 100 times better.

So starting from last weekend, I’ve been trying really hard to look after my soul and I’ve found one thing that’s helped me…

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Quiet time

Quiet time

It’s been a hectic few months. Between my family’s visit from Australia and a few other trips Adam and I had organised earlier this year, it feels like we’ve barely had a weekend to ourselves for weeks and weeks.

After picking up my second cold in three months the other week,  I decided some much needed quiet time was definitely on the agenda…

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The joy of being housebound

The joy of being housebound

The older I get, the more I’ve come to savour and enjoy being housebound for the day. In years gone by staying put and purposely choosing not to go out seemed anti-social and a bit of waste, but now the ability to hide away for 24 hours seems a luxury.

Looking out of a sash window in a Victorian era house onto a rainy day with clouds covering nearby hills.

In the last week or so, both Adam and I have succumbed to our second dose of of winter sickness (methinks perhaps neither of us actually fully recovered from our first bout of sniffles, coughs and chills in February). That combined with busy work and full on travel schedules has meant it’s been weeks since either of had the opportunity to just spend a day at home.

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