The enforced calm

The enforced calm

I’ve been aiming to make 2019, my year of calm. My goal was to set out and carve out more calm moments in everyday.   While I think I’ve been quite good at finding and committing to occasions of calm – 10 minutes to quietly enjoy a cup of tea, half a day to read or binge watch something, or a single night away somewhere lovely – I’ve realised I haven’t been so good at having prolonged periods of calm.

Something I didn’t mention in my second trimester diary earlier this week, is that I’ve been having a few pregnancy-induced issues with my blood pressure the last few months.   It’s resulted in semi-regular bouts of being dizzy and light-headed, feeling nauseous, and having hot flushes – often lasting several hours. It’s been something my doctor has been keeping an eye on and after a particularly prolonged ‘turn’ earlier this week she decided I needed some time out to recover, so she sent me off with a medical certificate for a few days rest…

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The morning calm

The morning calm

In 2019 I’m striving to create more moments of calm in my everyday life.  At the start of this year, I stumbled across the concept of a ‘word of the year’ as opposed to making a resolution, and it was something that really resonated with  me.

While I’ve still had stresses over the last six months, I’d like to think that when a situation arises I’m now a lot of more conscious of counteracting that with calmness. Just the other day though I had the realisation that I’d also subconsciously created a daily calming ritual without even noticing…

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The calm Easter

The calm Easter

The Easter break is almost upon us and I for one can’t wait.  To me, Easter always feels like a laid-back holiday – there isn’t the same level of expectation, planning and hysteria like at Christmas.  Perhaps it also stems from the fact, that when I was a child, Easter was always a really quiet time in my family.  We rarely travelled during the few days off.  It was always about recharging batteries, indulging in good food (and some chocolate!) and receiving a pair new winter pyjamas.

This year I’ve got a firm picture in my mind as to what I want to do…

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