I’ve always been able to fall asleep of a night-time fairly easily, but a few weeks ago I started waking up in the early hours of the morning. I’d toss and turn and doze off occasionally, but never go back into a proper sleep and would be jerked into a hazy reality when my alarm went off at 4:45am.
After a week or so of wandering around in a trance I decided I needed to take action…
Continue reading “The phone app that’s helping me sleep at night”
