A time to rest

A time to rest

What do you do when you get sick?  Do you tend to plough on, taking the minimum amount of time off (me!) or do you stop and only let yourself return to ‘normal’ when you’re 80, 90 or 100 per cent o.k. again?

I got two migraines in the space of five days earlier this month, and it was rough.  After my first migraine, I returned to work the following day and tried to get back to regular life, however after I got the second one a few days later, I decided I needed to be a little more gentle on myself…

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A return to reading

A return to reading

Throughout my entire childhood and for the majority of my adult life I’ve been a voracious reader. I’ve always loved lingering in libraries and book shops.  Picking up tome after tome, reading covers and being delighted and drawn-in by cover art.

Last year, days before travelling to Iceland, I started Black Swan Green by David Mitchell and was really quite enjoying it – but then somehow I got a third of the way through and suddenly it was days and then weeks and then months, and I hadn’t read a page…

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A table for one

A table for one

I’ve been in Sydney this week for work and while I’ve loved the hustle and bustle of the city for a few days I’m looking forward to getting home and waking to the sound of birdsong, rather than traffic.

Whenever I travel for work I often cocoon myself in the comfort of my hotel, preferring to get meals to go, or room service.  This trip I’ve had particularly unsociable working hours, so instead of vegging out in my room I’ve been trying to get out during my downtime to really appreciate the pleasure of a ‘table for one’…

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The healing power of tea

The healing power of tea

The other week I found myself in the unenviable position of not being able to ‘switch off’.

I’d had an exhausting day at work, both emotionally and mentally, and I was still digesting some heartbreaking news involving some friends in the U.K.

My mind just wouldn’t shut down.  I couldn’t concentrate, I felt twitchy and knew I needed to eat, but didn’t feel hungry.  After an evening of TLC by wonderful fiancé and a deep, uninterrupted sleep I felt 100 times better.

So starting from last weekend, I’ve been trying really hard to look after my soul and I’ve found one thing that’s helped me…

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