Wagga Wagga to Worcestershire & back again
I’ve been trying really hard this year to live a little more thoughtfully. To separate work time from down time, to notice the little joys of the everyday and to care for myself and those I love a little better.
Despite my intentions, I’ve still found myself overwhelmed on days – stressed about work, finances, family and planning a wedding abroad. So, the other day I thought I’d try something new – daily meditation…
I’ve always been able to fall asleep of a night-time fairly easily, but a few weeks ago I started waking up in the early hours of the morning. I’d toss and turn and doze off occasionally, but never go back into a proper sleep and would be jerked into a hazy reality when my alarm went off at 4:45am.
After a week or so of wandering around in a trance I decided I needed to take action…
Continue reading “The phone app that’s helping me sleep at night”
