How to choose the right workout for you

How to choose the right workout for you

After an almost 18 month hiatus, I returned to the gym last week and boy, did it feel good!

I’d been a regular gym goer in the years leading up to my move to England, but I decided to forgo that part of my weekly routine while I was abroad as I didn’t have the same level of disposable income as I’d had previously and was planning to travel frequently.

I decided to use that break away to take a look at my exercise philosophy and work out what was going to fit in best with lifestyle…

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