The other week I found myself in the unenviable position of not being able to ‘switch off’.
I’d had an exhausting day at work, both emotionally and mentally, and I was still digesting some heartbreaking news involving some friends in the U.K.
My mind just wouldn’t shut down. I couldn’t concentrate, I felt twitchy and knew I needed to eat, but didn’t feel hungry. After an evening of TLC by wonderful fiancé and a deep, uninterrupted sleep I felt 100 times better.
So starting from last weekend, I’ve been trying really hard to look after my soul and I’ve found one thing that’s helped me…