Reversing the rut

Reversing the rut

A couple of days ago I woke up just feeling off. Not physically sick, rather mentally exhausted. Nothing major had happened, but I think a combination of me having a nasty respiratory infection a few weeks back, Paul having a few off-colour days, Adam being the busiest he’s ever been with work and finding a new routine with work and parenting had just taken its toll. I was in a negative head-space and as a result was turning to routine to provide stability. At the time I didn’t realise it, but that routine wasn’t really helping. I was more like a hamster, stuck on a wheel, just going round and round. The same things over and over again. Instead of taking each day as it came, I was becoming too focused about what needed to be achieved on my ‘to do list’ and was giving myself little down time to just be.

Thankfully Adam recognised the nasty cycle I was getting into, and with one simple suggestion he helped me reverse the rut…

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